It's that time a year. People are always asking others if they had a sore throat. Some you would to know some natural have are three ways to ease a sore throat. These three are wonderful.
Slippery Elm is used by native Americans that is a remedy they used for everything . It is called botanically Ulmus Fulva which is the bark of the slippery elm . The slippery elm fights infection with all of us antioxidants and you cure inflammation of your throat with slippery elm for tannins . The lozenges become a gel when added to water that mositens and lines the throat .
In 1 cup water steep 1 teaspoon to make a tea that makes your sore throat eases for three to four minutes says a naturopathic physician that is Honolulu based and author Laurie Steelsmith or you can suck on a slippery elm lozenges as you need them througout the day.
Sage which is called (dalvia officinanales) and is an antiviral which works on your immune system works harder it will heal you faster.
Patients using a throat spray that has sage essentiual oil experienced received more relief from throat pain than patients given a placebo according to the European Journal Of Medical Research than when the person took a placebo.
When you take sage can be taken more than 2 ways it cvan be taken as a loose herb or in capsule form. For sore throats , a gargle spray, put two or three sprays directly on the painful part says Arizona based Nicole Cain ND
Andrographis is an herb that is an annual herb (andrgraphis paniculate ) and it works on the immune system and it takes away a cold symptoms including sore throat says Phytomedicine found that sore throats can be cured two days faster than when somebody took a placebo.
The best way to take tis is the minute you realizwe symptoms of a sore throat during 26-48 hours says Cathy Wong a Boston Based naturopathic when you are purchasing andrographables to get one and they should contain 4 andregipholides the active ingredients in the extract take two to four daily as your doctor instructs you for up to two weeks.
Vegetarian Times December 1, 2014
